FemOptimizeEvidence-led health and longevity for women 35+. Researched from primary sources and graded by the strength of the evidence.https://femoptimize.com/en-gbCreatine for women over 40: what the research shows, and what it doesn'thttps://femoptimize.com/supplements/creatine-women-over-40/https://femoptimize.com/supplements/creatine-women-over-40/Everyone seems to be taking it, and the claims don't agree with each other. I went looking for what the trials actually measured — on muscle, on bone, on dose, and on the things people worry about.Sun, 20 Sep 2026 00:00:00 GMT